FOOD WRITER
Liz Ashworth
Serves 4
DIFFICULTY
Easy / Beginner
Spring cabbage and purple sprouting broccoli with garlic butter toasted oats and walnuts
INGREDIENTS
1 head of spring cabbage
8 small purple broccoli spears
30g butter or 30mls olive oil
2 cloves garlic – peeled and crushed
Salt and ground black pepper

Wash cabbage, remove and dice the stalk, keep. Trim and wash broccoli. Blanch leaves in boiling water for 1 minute, refresh in cold water. Drain. Repeat with the stalks and broccoli for 3 minutes. Drain. Shred leaves, chop broccoli, mix together with the stalks. Remove water by wringing in a clean tea towel or pressing down gently through a sieve.
Melt 30g butter in a deep frying pan or wok, add garlic, cook till softened. Add the vegetables and stir fry 3 or 4 minutes. Season with salt and plenty ground black pepper.
Topping
30g butter or 30mls olive oil
30g chopped walnuts
60g porridge oats
Salt and ground black pepper
Melt butter, add walnuts and oats, keep stirring to toast, season with salt and ground black pepper.
Serve the hot vegetables with the topping which is good hot or cold on salads and freshly cooked vegetables.
Mallung
Pria’s Sri Lankan recipe served with rice.
Prepare cabbage and broccoli as above then mix with the following:-
INGREDIENTS
Small onion – chopped
½ tsp each of ground cumin, black mustard, coriander
¼ tsp turmeric
2 tbsp desiccated coconut
1 tbsp water
1 chopped chilli or chilli flakes
Stir fry in hot oil till tender about 5 minutes, serve with boiled rice.














